Looking for the best available women’s protein powder in New Zealand?
First, let’s get one thing clear – muscles are muscles, and protein is just protein, it doesn’t care if you are a man or a woman. What that means is that the best proteins for women are the same as the best proteins for men.
However, supplement manufacturers often package proteins into more flashy bottles, mentioning fat burning and similar, trying to lure women to buy them, instead of those generic looking “men” proteins.
But in essence, you are buying your protein powder to increase your protein intake, which means you want it as pure as possible. All the rest is just “fluff” companies add to make the powder cheaper to manufacture, which increases their profits.
So, ladies here is what to look for when purchasing the best women’s protein in New Zealand:
If you are not vegan or lactose intolerant, whey protein is your best bet. Animal proteins are much easier to absorb than the plant-based ones, and whey protein is the best one of them all as it has up to 99% purity. Yes, that means that in 100 grams of whey protein powder, you can expect to get up to 99 grams of protein!
Whey protein is quick-releasing, meaning it will end up in your bloodstream fast. Because of that, it is best to take whey around your workouts, either 30-60 minutes before, or immediately after.
As for the different kinds of whey – concentrate, isolate, blend, hydro isolate – let your budget decide. Naturally, the higher the percentage of protein the better, but for most people, anything above 85% is just fine.
Now, if you are vegan or lactose intolerant, pea protein is the best choice for you. It is plan-based, which automatically means no animal products and no lactose. But it is also gluten-free and quite easy on the stomach. Pea protein is also rich in iron.
Most importantly, the pea is packed with protein, and is a complete source of protein, giving you all the amino acid your body needs. Because it has high purity for plant proteins, pea protein is one of the favorites among vegan gym goers.
If you are looking for something super-healthy, hemp protein powder is a good option.
Although hemp protein has a weaker percentage of protein when compared to soy and pea, it is filled with other quality ingredients. It has unsaturated oils which are excellent for the heart, and fiber which is excellent for digestive health.
That makes hemp protein much closer to a complete meal, than many other powders available, as it has good carbs, fat, and proteins altogether. Hemp protein is also hypoallergenic, and the process of making it is much more natural, at least when compared to other powders on the market.
Casein is the closest cousin of whey protein, as they are both derived from milk.
However, the main difference between the two is that casein is released slowly, over a more extended period. That fact makes casein a better option when you are trying to lose weight, as it gradually releases nutrients, making you feel full for longer. It’s also known as “night protein,” and you get the idea why.
Because of its slow-releasing nature, you can combine casein with quick-release proteins such as whey, further increasing your intake.
Collagen is especially interesting for women as it promotes skin, hair, and nail health. Let’s face it, most bros are only interested in building up those guns. Women, on the other hand, take a much broader approach to beauty and health.
Collagen is also a protein, which means it will help your gym goals too. In fact, you can find up to 20 grams of protein per serving of collagen, which is fantastic. It is excellent for joint and bone health too.
The only issue with it is that it is more expensive than many other protein powders. That’s why it is a better idea to combine collagen with another cheaper protein source.