Looking for the best available whey protein powder in New Zealand?
What Is Whey Protein?
The king of all protein powders, whey protein, is the preferred option among people looking to build muscle, or supplement their diet with a quality protein.
Whey protein powder is isolated from whey, a liquid byproduct of cheese production. People used to throw it away, before finding out it has its own commercial benefits. Now, it is an essential part of the supplementation industry.
Whey is a “complete” protein, which means it contains all nine of the essential amino acids necessary in the human diet. Additionally, it is rich in BCAAs, amino acids responsible for building muscles, which is the reason why it’s so popular around gyms.
Whey protein is fast-acting, which means it is digested and absorbed into the bloodstream much quicker than slow-acting proteins such as casein, it’s milky cousin. This makes whey a perfect protein to take around your workouts, as it will help mend the damaged muscles quickly.
Whey protein has only one flaw—it’s not ideal for lactose intolerant people, as it can cause bloating and irritation. It’s also animal-based. But, if you are not vegan or lactose-intolerant, whey is definitely the best option.
Different Types Of Whey Protein in NZ
Whey Protein Concentrate
The concentrate is the most common form of whey protein. It is the least pure form, and it is the first product that comes from processing real whey.
However, although the least pure, whey protein concentrate still has around 80% protein! This wasn’t always like this, and back in the day, concentrate had only about half as much protein, approximately 40%. But, the technology came a long way, and now even the cheapest kind of whey concentrate has 70+ percent of protein.
Considering the excellent purity, combined with the lowest price, whey protein concentrate is the optimal choice for most people. Only those of you who are trying hard to lose weight, or who are bodybuilders need something (c)leaner. For the “gen pop” whey concentrate is just right.
Whey Protein Isolate
Whey protein isolate is a filtered version of WPC, containing around 95% protein. This makes it a much better choice for people who are on extreme diets, or getting ready for competitions, as it has only around 5% of carbs and fat, and no unnecessary calories.
Plus, the fact that it is 95% protein means it has almost zero lactose (milk fat), making WPI a better option for people who are having trouble with lactose intolerance.
But, because of its purity, whey protein isolate is much more expensive than concentrate, so choose wisely.
Hydrolyzed whey is the latest and greatest form of whey protein isolate. It contains the same amount of protein, which is about 95%, so what’s the catch?
Hydro Whey is “pre-digested.” Through the process of hydrolyzation, molecules in this form are much easier to absorb and end up in the bloodstream much quicker. This ensures that your muscles get the needed building blocks as soon as possible.
However, you have to pay for this pre-digestion. Hydro whey is the most expensive kind, costing even more than regular isolate. But, if you are a top-level athlete, and if you absolutely need those pre-digestive features, it is worth the added price.
Natural Organic Whey Protein Powder in NZ
It’s always good to have your food organic, as natural equals healthy. The same goes for supplements, and protein powders are no exception. You will probably consume protein powder every day, and it’s better to make sure the ingredients in it are natural. Yes, organic whey protein costs more, but this is a direct investment into your health, and that always pays itself off.