Looking for the best available pea protein powder in New Zealand?
What is Pea Protein And Why is it a Good Option For You?
Pea protein powder is one of the most popular options right now. One of the main reasons why it surged in popularity is the rise of veganism, which made all plant-based proteins skyrocket in popularity. However, pea protein is probably the best one of all, and here are some reasons why.
Plant-based proteins are an excellent option for vegans, but even if you consume animal products, pea and other plant proteins might be a good option for you.
Whey protein, which is the most popular option of all proteins, often irritates people, causing bloating and other unpleasant gut feelings. So if you are lactose intolerant, and whey irritates your digestive system too, pea protein is a good idea.
And, like all plant-based proteins, pea protein is very environmentally friendly. Even more so than soy, as it is easier to grow, requires less watering, and is much less GMO.
Pea protein (just like whey) is a complete protein, containing every amino acid your body needs. This is extremely important especially if the main reason why you decided to buy protein powders is muscle building. Pea protein contains all the necessary BCAAs to help up muscle growth.
Rich in iron
Yes, you are taking protein powder to hit your macros, but it is good if you get additional benefits out of it too. It turns out that pea is one of the better sources of iron. You can get as much as 7.5 mg of iron per serving of pea protein powder, which is around 90% of daily needs. Amazing!
Easy to digest
We have mentioned lactose intolerance, but that is not the only issue with protein powders. Soy protein also causes allergies, as many people don’t tolerate soy very well. The same goes for eggs and wheat, which you also often find in protein powders, causing discomfort.
Pea protein, on the other hand, is quite easy on the stomach and the digestive system, and most people tolerate it just fine. The only exception is people who are allergic to legumes (peanuts for example) if you are, careful with pea protein.
But, if you are lactose intolerant or allergic to gluten, soy or vegan, pea protein powder is the choice for you.
Excellent as a food ingredient
Not only that it is super easy to digest, but pea protein is also excellent as a part of different meals. It has a very mild and unobtrusive taste, and mixes very easily, going with many flavors. It is perfect for smoothies, baked goods, pancakes and similar.
Unlike soy, the pea isn’t filled with phytoestrogens, so you don’t have to worry about developing those “soy boy” attributes. In other words, consuming pea protein won’t hinder your gym progress, on the contrary. And like we said before, pea protein powder is less likely to come from GMO, which is hardly the case for soy.