Looking for the best available hemp protein powder in New Zealand?
Reasons To Try Hemp Protein
Plant-based proteins are becoming more and more popular, and hemp, as one of the best ones, is no exception. We will now give you some very good reasons why you won’t make a mistake if you decide to add hemp protein powder into your diet.
Hemp protein is easy to digest and is hypoallergenic
Hemp is one of the better digesting plant-based proteins, and it won’t cause discomfort. Also, even if you are not vegan, there are a few reasons why you should consider this protein powder.
If you are lactose intolerant, or allergic to gluten, soy or legumes, hemp protein powder is an excellent choice for you. Hemp is hypoallergenic, and unless you are allergic to hemp itself, this is one of the safest protein powders you can consume.
It is a complete protein
Hemp protein has all nine essential amino acids human body needs. However, it has to be said that it is slightly lacking one amino acid called lysine, at least when compared to its plant-based cousins, soy and pea protein. Nevertheless, it is still an excellent choice.
Hemp protein is packed with fiber
Having enough fiber in your diet improves digestion, and has many other health benefits. Yet, so many of us fail to meet the requirements, as nobody pays attention to fiber intake that much.
Hemp protein contains up to 8 grams of fiber per serving, which is a little less than 30% of the daily recommended intake. This makes hemp protein an excellent option, as it helps you reach both your daily protein and fiber goals.
It is a much more natural option than other powders
The process of making hemp protein is much less technical than most other powders. Hemp seeds are cold pressed to obtain their oil. What remains (hemp cake) is ground into powder, which is used as hemp flower (about 30% protein) or further processed mechanically—unlike whey— to become hemp protein powder (50-70% protein).
Also, hemp is much more “natural” than soy, which is often genetically modified.
Yes, on paper, whey and soy win when it comes to protein purity. But food is so much more than that, and you should be careful about what you consume. The more natural it is, the better.
Hemp protein is rich in polyunsaturated fats
Hemp seeds (the central part of hemp protein) are an excellent source of unsaturated fats, known to be extremely healthy, especially good for cardiovascular health. Although hemp seeds are pressed in the process of making the protein powder, and most of the fat is eliminated, the final product still has around 10% of fat.
What’s more, hemp has a 3:1 ratio of omega six to omega three fatty acids, considered to be the best, and the most absorbable for humans.
This fact, combined with the point we mentioned above about hemp protein having a lot of fiber, makes this powder one of the healthiest options around.
Yes, fibers are carbs, and unsaturated fats are still fats, and not protein. But, your goal should be to become and stay healthy, and not just to get buff. Foods like hemp protein will help you do that.